47 Foods You Should Be Eating

Spinach

Wild salmon

Blueberries

Raspberries

Swiss chard

Quinoa

Rolled oats

Pistachios

Barramundi 

Plain Greek yogurt

Apples

Red, yellow and orange bell peppers

Lean red meat

Whole eggs

Blackberries

Almonds

Sardines

Carrots

Black tea

Green tea

Pink grapefruit

Turmeric

Kale

Cauliflower

Red grapes

Nut butters

Coconut

Strawberries

Avocados

Tomatoes 

Pumpkin

Unsweetened cocoa powder or cocoa nibs

Pineapple

Sweet potatoes or yams 

Beans

Lentils

Garlic

Broccoli

Red and green cabbage

Onions

Cherries

Cinnamon

Oat bran

Beets

Barley

Mushrooms

Canola and olive oils

Read more at Men's Health: http://blogs.menshealth.com/bellyoff-nutritionist/47-foods-you-should-be-eating/2011/06/29/#ixzz1zwZqOKbM


Love,
ALPHA