For a Tough Workout:- Drinking java an hour before exercises increases endurance during workouts
- Drinking low fat chocolate milk after exercises helps repairing and strengthening muscles as it has an ideal protein-to-carb ratio
Before a Presentation:- Eating oatmeal will settle your nerves, as it keeps your blood sugar stable
- Eating oranges will provide you with the vitamin C that will reduce the stress hormone cortisol
To Get in the Mood:
- Eating chili peppers stimulates your libido in two ways
- It fools the body into thinking it's in pain, thus flooding the brain with endorphins
- It speeds up blood flow, thus enhancing pleasure
Before Bed:
- Eating bananas, which contain tryptophan, will put you in the sleepy mood
Love,
ALPHA
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