- The cardio machine counts the number of calories you burn
- Woman should not lift weights since it makes them bulkier
- You can monitor how hard your heart is beating with heart rate monitors
- If you are not losing weight with exercise you are not getting healthier
- You burn more fat with low intensity exercises
- Chung a protein shake post workout
- Tight abs and toned arms cane obtained through spot reduction
- As long as you spend 30-45min at the gym daily, you can do whatever you want the rest of the day
- No pain means no gain
- Stretching helps prevention of injuries
Love,
ALPHA
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