Stressed: Eat Chocolate Sluggish: Eat a Spinach Salad
Cranky: Eat an Apple with Peanut Butter Anxious: Eat a Salmon Burger
Angry: Sip Green Tea Sad: Eat Whole-Grain Cereal with Lowfat Milk
PMS: Eat an Egg-Salad Sandwich
Love,
ALPHA
Chocolate, particularly dark chocolate, may help reduce stress hormones that are in your body. |
If you can't concentrate, eat folate rich foods like spinach and other leafy green vegetables as well as potatoes, fortified breads and cereals, beans, peas and mushrooms. |
Cranky: Eat an Apple with Peanut Butter Anxious: Eat a Salmon Burger
The omega-3 fatty acids in salmon can help tame your anxiety. It can help prevent and treat clinical depression as well as reduce anger and irritability. |
Angry: Sip Green Tea Sad: Eat Whole-Grain Cereal with Lowfat Milk
Green tea will help you calm down fast because it contains theanine. It will clear concentration and focus you. |
Vitamin D in your diet will hep in the production of serotonin, a feel good hormone, that can help you feel calm relaxed and happy. |
PMS: Eat an Egg-Salad Sandwich
In the days before your period, girls crave carbs. Go for whole-wheat bread and pair them with trytophan rich protein such as eggs or turkey. |
Love,
ALPHA
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