Thursday, May 17, 2012

Weight Loss Eating Plan

Breakfast:


Egg-White Frittata with Feta, Spinach, and Mushrooms

2 egg whites and 1 whole egg
1/2 cup chopped fresh spinach
1/2 cup chopped button mushrooms
1 oz feta cheese
1 tsp fresh cilantro
1 slice oat-bran bread
2 oz glass 100 percent pomegranate 

juice mixed with 6 oz water or seltzer


Total Calories: 362


Snack:


1/3 cup part-skim ricotta cheese mixed with 1/2 tsp vanilla extract
1 Tbsp almond butter
4 medium celery sticks*



Total Calories: 219

Lunch

Quinoa Salad
3/4 cup cooked quinoa*
3 cups mixed greens
5 pieces sun-dried tomato
3/4 cup chopped cucumber
1/4 cup chopped yellow pepper
Total Calories: 319

Snack

12 Kashi TLC 7 Grain crackers
1 Wholly Guacamole* 100 Calorie Snack Pack
3/4 cup sliced apples



Total Calories: 239








Dinner

Baked Tofu
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika
4 oz firm tofu
5 medium asparagus spears
4 oz cooked edamame
1 1/2 cups cubed butternut squash, roasted and mashed*
22 raspberries for dessert

Total Calories: 361


Love,
ALPHA

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