1. Eat Breakfast
Eating breakfast will give you energy until lunch and help boost your metabolism. A balanced and health breakfast should provide you with a quarter of your daily calories intake and should include protein, a reasonable amount of complex carbohydrates, a little fat, and a variety of vitamins and minerals.
2. Don't Diet
After dieting for more than 3 days, your body goes into starvation mode. This then tells your body to reduce your metabolism rate so that you can hold on to existing energy stores. In the long run, you will start to burn muscle and only have visceral fat.
3. Eat Watermelon
Watermelon contains the amino acid arginine, which promotes weight loss. Adding this to your diet will enhance the oxidation of fat and glucose. It fills you up and keeps you hydrated.
4. Sleep Early
Sleeping less will give you more stress and visceral fat. You burn calories sleeping and grow while sleeping (if you're a teen), so its important that if you are not getting 7-9 hours of sleep at night to take naps in the afternoon.
5. Eat Protein
Your body needs protein to maintain lean muscle. Your daily intake of protein should be 0.36 grams per pound of body weight. For someone that works out, however, it should be between 0.54 and 1 gram per pound of body weight. Also, if you eat protein after you work out, you can burn up to 35% of calories.
6. Drink Green Tea
Green tea helps pump up your metabolism, yet it does not cause any gastric side effects, like coffee on an empty stomach. Green tea allows your EGCG to increase heat production, which intern incases the amount of calories burned throughout the day.
7. Move!
Moving obviously plays a big role on your waist line. If you are inactive for more than 4 hours, your body begins to shut down the enzyme that controls metabolism and fat.
8. Get More Vitamin D
Boosting your level of vitamin D increases the likelihood of weight loss. Vitamin D can help thwart the weight gain that occurs in middle-ages women,
9. Eat Chillies
Chillies boot your sympathetic nervous, which are responsible for your fight-or-flight response. They can spike your metabolism up to 23%.
10. Get Fiber
Research shows that fiber can fire up your fat burn as much as 30% and that if you want a healthy way to lose weight, you should eat more dietary fiber. These can be found in plant foods such as cereals, pulses, fruits, and vegetables.
11. Eat Iron
A low iron level drops your haemoglobin levels, resulting in an insufficient amount of oxygen being carried in your blood. You need iron to carry out oxygen to your muscles to burn fat.
12. Stay Hydrated
Drinking two 8ounce glasses of water before all three meals in a day, while also cutting back on your eating portions is enough to help you lose that extra fat around your body. While each person has different hydration needs, try to consume about 3.7 liters of water a day.
Love,
ALPHA
Eating breakfast will give you energy until lunch and help boost your metabolism. A balanced and health breakfast should provide you with a quarter of your daily calories intake and should include protein, a reasonable amount of complex carbohydrates, a little fat, and a variety of vitamins and minerals.2. Don't Diet
After dieting for more than 3 days, your body goes into starvation mode. This then tells your body to reduce your metabolism rate so that you can hold on to existing energy stores. In the long run, you will start to burn muscle and only have visceral fat.
3. Eat Watermelon
Watermelon contains the amino acid arginine, which promotes weight loss. Adding this to your diet will enhance the oxidation of fat and glucose. It fills you up and keeps you hydrated.
4. Sleep Early
Sleeping less will give you more stress and visceral fat. You burn calories sleeping and grow while sleeping (if you're a teen), so its important that if you are not getting 7-9 hours of sleep at night to take naps in the afternoon.
5. Eat ProteinYour body needs protein to maintain lean muscle. Your daily intake of protein should be 0.36 grams per pound of body weight. For someone that works out, however, it should be between 0.54 and 1 gram per pound of body weight. Also, if you eat protein after you work out, you can burn up to 35% of calories.
6. Drink Green Tea
Green tea helps pump up your metabolism, yet it does not cause any gastric side effects, like coffee on an empty stomach. Green tea allows your EGCG to increase heat production, which intern incases the amount of calories burned throughout the day.
7. Move!
Moving obviously plays a big role on your waist line. If you are inactive for more than 4 hours, your body begins to shut down the enzyme that controls metabolism and fat.
8. Get More Vitamin D
Boosting your level of vitamin D increases the likelihood of weight loss. Vitamin D can help thwart the weight gain that occurs in middle-ages women,
9. Eat Chillies
10. Get Fiber
Research shows that fiber can fire up your fat burn as much as 30% and that if you want a healthy way to lose weight, you should eat more dietary fiber. These can be found in plant foods such as cereals, pulses, fruits, and vegetables.
11. Eat Iron
A low iron level drops your haemoglobin levels, resulting in an insufficient amount of oxygen being carried in your blood. You need iron to carry out oxygen to your muscles to burn fat.
12. Stay Hydrated
Drinking two 8ounce glasses of water before all three meals in a day, while also cutting back on your eating portions is enough to help you lose that extra fat around your body. While each person has different hydration needs, try to consume about 3.7 liters of water a day.
Love,
ALPHA
No comments:
Post a Comment