The next five ♥ from Girls Guide To.
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16. Falling Asleep Without Counting Sheep
There are those nights when you just cannot fall asleep. Well I’ll tell you what you can do to help with this problem, sheep free. Keeping a regular sleep schedule helps you to fall asleep right on time every night. Not eating or exercising can be beneficial also; both of which keep you awake longer. Some people say reading a book helps them doze off. If you have a lot on your mind and can’t seem to sleep, try writing down your thoughts. Knowing that you won’t forget in the morning can put you at ease and let you catch some Z’s.
There are those nights when you just cannot fall asleep. Well I’ll tell you what you can do to help with this problem, sheep free. Keeping a regular sleep schedule helps you to fall asleep right on time every night. Not eating or exercising can be beneficial also; both of which keep you awake longer. Some people say reading a book helps them doze off. If you have a lot on your mind and can’t seem to sleep, try writing down your thoughts. Knowing that you won’t forget in the morning can put you at ease and let you catch some Z’s.
17. FlirtingSome women just don’t have "game" when it comes to flirting with men. You have to let a guy know that you’re into him if you ever want him to make a move. To do this, be calm and laid back, nobody likes someone who tries too hard. Break the touch barrier by lightly touching his arm when you laugh at his joke or picking some lint off of his shirt. Compliments really work wonderfully. Make sure they are sincere ones, though. Make eye contact and hold it for longer than you normally would, he’ll know something’s up. Talk about his interests, try to get to know him, he’ll know that you are interested.
18. Managing Time
Time management is definitely a life-saving skill to know. Planning ahead is the most important thing that you could do. Second most important, would have to be prioritizing. Decide what you need to do in which order, what has to be done by when and what can you hold off on? Set goals for yourself, this will help you stay on task because you’ll want to accomplish them. Organizing your environment and keeping a planner will also help you manage your time.
Time management is definitely a life-saving skill to know. Planning ahead is the most important thing that you could do. Second most important, would have to be prioritizing. Decide what you need to do in which order, what has to be done by when and what can you hold off on? Set goals for yourself, this will help you stay on task because you’ll want to accomplish them. Organizing your environment and keeping a planner will also help you manage your time.
19. CPR
Be a hero, know your CPR. To start, check the person for breathing, by tilting their head back. If there is no breathing then you start mouth-to-mouth resuscitation. Plug their nose and cover their mouth with yours and breath 2 breaths into them, each breath being about 1 second long. Now look for responsiveness; breathing, coughing, or moving should occur, if not, start chest compressions. Place your hands in the middle of the person’s nipples and pump your hands up and down 1 ½ inches to 2 inches with each pump being less than 1 second. Do this 30 times. Repeat both steps until help arrives.
Be a hero, know your CPR. To start, check the person for breathing, by tilting their head back. If there is no breathing then you start mouth-to-mouth resuscitation. Plug their nose and cover their mouth with yours and breath 2 breaths into them, each breath being about 1 second long. Now look for responsiveness; breathing, coughing, or moving should occur, if not, start chest compressions. Place your hands in the middle of the person’s nipples and pump your hands up and down 1 ½ inches to 2 inches with each pump being less than 1 second. Do this 30 times. Repeat both steps until help arrives.
20. Putting a Condom on Your PartnerA very important lesson: putting on a condom. It can save you from sexually transmitted diseases and unplanned pregnancy. First of all obtain a condom; from the store, a doctor’s office, or a clinic, like Planned Parenthood (they’ll give you a ton for free!). Now to put it on your partner, just place the condom on the head of the penis, holding the tip of the condom with your fingers, and roll it up all the way. Voila! You’re on your way to safe sex.
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Make sure to come back for the final Part!
Love,
ALPHA
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