Why You Should Kiss More

1. Good For Your Teeth | The saliva produced washes away the bacteria your teeth, which aids in the prevention of plaque buildup.
2. Burns Calories | A really intense kiss could burn 2 to 6 calories a minute and double a person's metabolic rate. 
3. Great Facial Service | When you french kiss, you use 30 facial muscles. This helps prevents a sagging face. 
4. Partner Compatibility Tool | You can learn a lot about your partner by the way they kiss
5. Gives You An Incredible High | Kissing releases dopamine and norepinephrine, creating a rush.
6. Calms You Down | After being with someone for a while. kissing switches into a calming drug. It releases oxytocin, which is also known as a calming hormone.
7. Boosts Your Self Esteem | Kissing and being with that someone special is a very healthy physiological package as it makes you feel more confident about yourself.

Love,

ALPHA

Versace for H&M

The rumors and true, and it is finally out! H&M paired up with Versace this seasons to create a line of clothes inspired by tropical floral patterns, tight leggings, and fringe. While H&M is known for partnering up with many big names, such as Lagerfeld, McCartney, and Lanvin, none have caused quite this same frenzy as now.


Learn more about it in ALPHA's previous post.

 To see the collection, click here or watch this video.

  

Love,

ALPHA

The 10 Commandments for First-Time Sex

Here are the 10 commandments for first-time sex created by sex expert Ian Kerner. 

"Whether it’s your first time ever or just with a new guy. While I can’t guarantee you a religious experience, if you follow my lead I can promise you a sexual experience that will be all the more satisfying." 

*****

1. Safety first. There’s no such thing as totally safe sex, but you sure can be safer. Make sure he’s wearing a condom (even if you’re on the Pill) and talk about your respective sexual histories. I know it may sound like a buzz-kill, but heterosexual women have a higher risk of contracting an STI (sexually transmitted infection) than men, so it’s up to you to take a proactive interest in your sexual health.

2. Don’t have too-high expectations. Sex generally improves as you get to know someone and become more comfortable with each other’s bodies. So don’t feel pressured to make it the best night ever, because this is just the first of many.

3. Breathe. First-time sex can be tense and nerve-wracking, not to mention painful sometimes. Taking long, deep breaths can help you relax and let go.

4. Don’t forget to enjoy foreplay. All the stuff that leads up to intercourse — kissing, touching, oral sex — is part of the sexual experience; it’s not just about penetration.

5. Make sure you’re amply aroused before intercourse. Not only do you want to be genuinely turned on, you want to be sufficiently lubricated. If you’re too dry, he’ll have trouble entering you, you’ll feel discomfort, and the friction can cause the condom to rip. So, keep water–based lube on hand just in case.

6. Speak up. Let him know what feels good, and what doesn’t. Guys crave feedback, so don’t be shy about clueing him in.

7. Don’t assume he’s the expert. He may be getting a lot of his information about sex from porn and the tall tales of his buddies in the locker room. And, even if he is experienced, every sexual encounter is unique. He’s just as worried about pleasing you as you are about getting him off.

8. Don’t expect to have an orgasm. Of course, it’s great if you do. But, most women don’t climax the first few times with a new guy. Orgasms come with a sense of comfort and specific knowledge of each other’s bodies, and that takes time.

9. Don’t fake it. If you do, you’ll only be cheating yourself. Letting him know you came close and want to get there with him will keep him motivated.

10. His penis may malfunction. Guys get anxious too. Premature ejaculation and erectile difficulty are common the first time a man sleeps with someone. If he has a problem, don’t make a big deal out of it or worry that there’s something wrong with you or your connection. More than likely, it will work itself out.

From Cosmopolitan. 

*****

A lot of these are basic knowledge things but I think it's still helpful to know it before you have sex for the first time. I know I knew some points but I never thought about some of the other points too. 

Happy Humping!

Love, 

ALPHA

New ASOS Dresses

Check out more new gorgeous ASOS dresses here.

Love,
ALPHA

Kazaky

Wanna see fierce? Oh my goodness I have never seen anything as fierce as these men!

The Ukrainian group Kazaky formed in 2010 and they are just so beautiful. 

What makes them so amazing (not only their perfect bodies and faces) they are dancing in STILETTO HILLS. And these are men! Fabulous men! I just can't get over it! 

I can't wait to see what they have next ;)

They open for a fashion show --> still fierce. 

Love, 

ALPHA