Saturday, July 7, 2012

47 Foods You Should Be Eating



  • Spinach
  • Wild salmon
  • Blueberries
  • Raspberries
  • Swiss chard
  • Quinoa
  • Rolled oats
  • Pistachios
  • Barramundi 
  • Plain Greek yogurt
  • Apples
  • Red, yellow and orange bell peppers
  • Lean red meat
  • Whole eggs
  • Blackberries
  • Almonds
  • Sardines
  • Carrots
  • Black tea
  • Green tea
  • Pink grapefruit
  • Turmeric
  • Kale
  • Cauliflower
  • Red grapes
  • Nut butters
  • Coconut
  • Strawberries
  • Avocados
  • Tomatoes 
  • Pumpkin
  • Unsweetened cocoa powder or cocoa nibs
  • Pineapple
  • Sweet potatoes or yams 
  • Beans
  • Lentils
  • Garlic
  • Broccoli
  • Red and green cabbage
  • Onions
  • Cherries
  • Cinnamon
  • Oat bran
  • Beets
  • Barley
  • Mushrooms
  • Canola and olive oils

  • Read more at Men's Health: http://blogs.menshealth.com/bellyoff-nutritionist/47-foods-you-should-be-eating/2011/06/29/#ixzz1zwZqOKbM



    Love,
    ALPHA

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