Monday, April 16, 2012

10 Exercise Myths


  1. The cardio machine counts the number of calories you burn
  2. Woman should not lift weights since it makes them bulkier
  3. You can monitor how hard your heart is beating with heart rate monitors
  4. If you are not losing weight with exercise you are not getting healthier
  5. You burn more fat with low intensity exercises
  6. Chung a protein shake post workout
  7. Tight abs and toned arms cane obtained through spot reduction
  8. As long as you spend 30-45min at the gym daily, you can do whatever you want the rest of the day
  9. No pain means no gain
  10. Stretching helps prevention of injuries
Love,
ALPHA

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