7 Foods Worse Than White Bread

MOVIE THEATER POPCORN  Popcorn is already
 about 1,200 calories, almost all from carbohydrates
 and a whopping 580mg of sodium for a large-sized bag.
That's before you add the butter. (this broke my heart
a little)

YOGURT WITH FRUIT AT THE BOTTOM 
It's the ultimate chick pre-workout/afternoon/late-night snack.
Problem is, that fruit is sugar central. All yogurt contains lactose,
which is a naturally occurring carbohydrate, but when you
 add the jammy fruit you end up with nearly 30g of carbs, half of
which is the processed.

BAKED GOODS AT COFFEE SHOPS Muffins used
 to be a baseball-sized treat. Now they're more like softballs,
with some containing nearly 64g of carbs and more than 30g
of sugar. 

CHEESE CRACKERS  While the carb count isn't necessarily
 through the roof (about 18g per serving), these orange snacks are
 particularly cringe inducing because there is literally no other
redeeming nutritional factor. 

JUICE DRINKS & SMOOTHIES A 16oz fruit-heavy
 juice can have as many as 75g of carbohydrates and 64g
 of sugar. If you can't start the day without juice, stick to about 4oz,
which has a reasonable 15-20g of carbs.

BAGELS Depending on the size, a bagel is only
recommended to someone who is going on a 2-3 hour
 run afterwards. Many deli bagels can have 250-300 calories
 and more than 50g of carbs each.

FANCY COFFEE DRINKS These can have as many
 calories as a meal, (sometimes upwards of 400). Add in sugars,
 saturated fats in whipped cream, and chocolate flavorings,
 and you've got dessert in a very large plastic cup.


Love,
ALPHA